Fibre source
Naturally satisfying.
A small green addition that brings useful fibre to everyday meals.
Three reasons
to love sprouts.
Goodness for your plate, brilliant flavour for your fork.
Vitamin C
Goodness built in.
Brussels sprouts are naturally rich in vitamin C and easy to add to dinner.
Big flavour
Golden beats boiled.
Roast or pan-sear for crisp edges, tender centres and a sweet, nutty bite.
Recipes to get you started
Three quick ways to put Brussels sprouts at the centre of your plate.
Creamy lemon sprout pasta
Roasted Brussels sprouts are folded through silky pasta with lemon, parmesan and a splash of cream for a bright, comforting bowl.
Sticky chilli sprout rice bowl
Caramelised sprouts and peppers are glazed in sweet chilli, then piled over fluffy rice with a fresh squeeze of lime.
Garlic chicken & roasted sprouts
Golden garlic chicken and crisp-edged Brussels sprouts roast together in one pan, finished with lemon and a shower of parmesan.
Fresh sprouts,
close by.
Look in the fresh produce aisle at leading South African supermarkets. Availability can vary by season and store.
Find a store near you- 01Woolworths
- 02Checkers
- 03Pick n Pay